Here is an example:
Say you are wanting to clear organic oats. Two days ago you ate an oatmeal cookie made of those oats. But since then, you have not eaten any more. I suggest you wait two more days (giving your body time to rid itself of the problematic frequency of that item) before doing Uhe Method.
This is the same concept as clearing air in an environment that does not contain the problematic air. When you begin Uhe Method (first place patches on your body), your body needs the ability to come as "into balance" as possible. So it is important that the frequency you are trying to clear is not already INSIDE the body.
Please email me with any questions you have on this topic.