Any food or liquid you want to clear should be out of your "system" before doing the clearing. In my experience, it takes about 4 days for the frequency of a food item to be completely out of the body.  

Here is an example:
Say you are wanting to clear organic oats.  Two days ago you ate an oatmeal cookie made of those oats.  But since then, you have not eaten any more.  I suggest you wait two more days (giving your body time to rid itself of the problematic frequency of that item) before doing Uhe Method.

This is the same concept as clearing air in an environment that does not contain the problematic air.  When you begin Uhe Method (first place patches on your body), your body needs the ability to come as "into balance" as possible.  So it is important that the frequency you are trying to clear is not already INSIDE the body.

Please email me with any questions you have on this topic.  

Gretchen Uhe
gretchen.uhe@mac.com

A thought for those of you who are sensitive to your pets and/or indoor air.  When performing Uhe Method (either with an animal and/or an air sample you have collected), take yourself out of the environment that has the air or animal to perform the clearing.  Your lungs/body should be in an environment while performing the clearing that does not put your body out of balance.  

Once the acupuncture patches have been put on (and you've given them a little time to pull your meridians more into balance), expose yourself to the air samples and/or hug your animal for the 10 minutes.  After the 10 minutes, remove the air samples and/or the animal, followed by removing the patches.

Post a comment if you have questions.

Gretchen Uhe

Halloween was last week.  My kids are seldom allowed to eat candy.  The refined sugar and high fructose corn syrup are not something I want them to have very often.   But I made the exception last week.

They wanted a couple of different kinds of small bite-sized candy bars.  So I decided to muscle test them for these items before they popped them in their mouths.  They were strong and those candy bites were like heaven for my kids.

After a few strange days around here (and some "not so good" papers coming home from school), I decided to retest the type of candy they ate.  But this time, instead of just handing them the candy, I cut it up so the insides were exposed.  Then I put the candy in a baggy, had them hold it to their chests, and muscle tested.  Sure enough, they went weak to all the candies I had allowed them to eat.

I tell this story so you will understand that when muscle testing for food sensitivities, if you have a food with an outside layer (in my case, the candy bars had a chocolate outside layer), you will need to chop it up or crush it so the frequencies inside that food can also be sensed by the body when muscle testing.  I guess my kids were okay with the chocolate outside layer, but something inside those candy bars did not agree with their bodies.

I still learn something everyday!  Just wanted to share.

Today's radio show drew lots of listeners.  Feels great to spread the word about Feingold.org, NAET.com, ALCAT.com and Uhe Method.  Thanks for inviting me to be a guest on your show Dr. Kan.

Listen to the interview (speakers Dr. Karen Kan & Gretchen Uhe) by clicking on the blogtalkradio link below.

Do you wake up congested every morning?  Perhaps your body has a sensitivity to what you are sleeping on every night.  Could the frequency of dust mites be bringing down your immunity and causing your chronic morning congestion?  

If you think this might be the case, muscle test yourself "energetically".  If it's  a problem, consider Uhe Method for desensitizing your body to this culprit.

Learn the ins and outs of Uhe Method by subscribing to this website.

As new weather fronts come into your area, collecting air in jars and pollen on wet paper towels may prove helpful.  Once the paper towel has dried outside and you have air collected in jars, muscle test those items.  If you find you or the person you are muscle testing go "weak" to those items, then consider doing Uhe Method to reduce or eliminate the sensitivity.  It may even help with moodiness!!!

“The Uhe Method has made a huge difference for me. Springtime has always been a difficult time for me to be outside because of all the sneezing, itchy eyes, congestion, and trouble breathing I would have. I’ve had to stay indoors during spring, along with taking numerous medications just to keep my symptoms under control. Within one day of trying the Uhe Method to clear my symptoms I felt better, and haven’t needed any medication ~ my symptoms are gone. For the first time in many years, I’ve been able to enjoy being outside during this beautiful season. I’m so grateful to Gretchen for her intuitive ability to create the Uhe Method. It’s fast, simple, and it works. Thank you Gretchen!”    ~Sandra L., California

Food used to have such a hold on my life.  If we didn't avoid certain foods completely, my daughter would have horrible tantrums that were scary to watch.  Thankfully, we learned about clearings that desensitized her body to all sorts of foods and chemicals.  

If your child seems out of control, you may want to consider modifying the diet to see if the behavior will improve.  

Got a cough?  First thing to do is clear the indoor and outdoor air (you might have a sensitivity to something that's flown into your region of the country).  But if you've done that and you're still coughing, consider spitting your flem into a baggie, muscle testing it, and if you go weak to it, clear it using Uhe Method.  

I'd love to hear about your results if you try this.  Email me if you notice a difference in 24 - 48 hours.  Thanks!  -- Gretchen Uhe

My husband has always been very sensitive to poison ivy.  Thanks to Uhe Method, this past week, when he had an allergic reaction/rash, I "energetically" cleared him of this sensitivity.  Within 48 hours, the rash was no longer spreading and the rash was drying up.  This was by far, the quickest bout of poison ivy he had ever experienced.  Life is good.